THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #285: How to Overcome the Habit of Catastrophizing
By Victoria Albina |
Does life feel like a set of constant problems are keeping you from living your dreams? Are you putting out fire after fire, moving fast and frenetically, often making mistakes and creating more problems? What if I told you this way of living was a choice, and you get to opt out? When stress, chaos,…
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Ep #284: The Relationship Between Conflict Avoidance and Emotional Outsourcing
By Victoria Albina |
How often do you catch yourself thinking or saying out loud, “Ugh, I hate conflict?” I hear it from my clients in Anchored all the time, and my darling, of course you avoid conflict. There are a few reasons why conflict can feel like a serious problem, especially if you’re mired in emotional outsourcing habits,…
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Ep #283: A Protocol for Becoming Securely Attached with Thais Gibson
By Victoria Albina | | 2 Comments
Have you ever wondered what becoming someone with a secure attachment style would be like? Does it seem like a reality only the unicorns in our world get to experience? What if I told you there’s not only hope, but that it’s totally feasible for you to develop a secure attachment style too? This week,…
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Ep #282: Stepping Out of the Rescuer Role
By Victoria Albina |
Do you ever feel like you’re constantly swooping in to save the day? This rescuer role is a common thread in codependent thinking. We give and give, even when we’re depleted, believing it’s the noble thing to do. But here’s the catch: rescuing loved ones and truly supporting them are two very different things. The…
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Ep #281: Interdependence with Billey Albina
By Victoria Albina |
I’m here today on this 4th of July, not to talk about independence but rather of interdependence. This is a vital topic for us to discuss here on the podcast, and I’m joined by my favorite person in the whole world, Billey Albina. The bedrock of interdependence is mutuality and reciprocity, which when put together,…
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Ep #280: Can Somatic Practices Help If I Don’t Have Trauma?
By Victoria Albina |
Much of my training is in somatic experiencing, which is largely about trauma resolution, where I help folks navigate trauma within their nervous systems. It’s easy to start talking about somatics solely within the context of stress, distress, and trauma, but the truth is there are so many more applications of this work than just…
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