THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
Subscribe now so you never miss a new episode!
Listen to the Feminist Wellness™ Podcast
Ep #328: Knowing What You Want vs. What Others Expect
By Victoria Albina |
Learn how emotional outsourcing creates disconnection from what you want, and how to begin reconnecting with your authentic desires.
Read More 
Ep #327: Consent and Requests in Conversation
By Victoria Albina |
Learn why asking for consent is a practice that’s especially crucial for those of us working to overcome emotional outsourcing tendencies, and how incorporating conversational consent helps us create genuine connection in our relationships.
Read More 
Ep #326: Doing the Opposite: How Childhood Pain Shapes the Patterns We Can’t See
By Victoria Albina |
Learn how our childhood pain shapes patterns that masquerade as virtues, and a simple tool for dismantling these invisible rebellions.
Read More 
Ep #325: The Antidote to Emotional Outsourcing with Abbie Attwood
By Victoria Albina |
Abbie Attwood, an anti-diet, fat-positive, and weight-inclusive nutritionist, joins me this week to dive into what I call emotional outsourcing, and how it creates cycles that leave us exhausted and disconnected from our authentic selves.
Read More 
Ep #324: Getting Anchored with Paula Greenwood
By Victoria Albina |
Hear how Paula’s story demonstrates what's possible when we commit to our own healing and growth.
Read More 
Ep #323: Relationship Magical Realism
By Victoria Albina |
Learn what relationship magical realism is, how it manifests in our thoughts and behaviors, and the real cost of staying in these fantasies.
Read More