THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #399: If He Wants To, He’d Google: Stop Doing His Emotional Work For Him
By Beatriz Victoria Albina |
Learn why finding the right resource won’t change someone who isn’t choosing the work, and how to stop doing their emotional work for them.
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Tenderoni Hotline #47: Are You Living For Everyone Else? | Paperback Book Series
By Beatriz Victoria Albina |
Have you ever realized you don’t know what YOU want for breakfast because you’ve been so focused on making everyone else happy? You’re not alone – and you’re not broken. Here’s how to stop emotional outsourcing and reclaim your life. The Moment Everything Changes There’s a moment that hits like lightning. Maybe you’re making coffee,…
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Ep #398: My Book Is Here in Paperback: Why I Wrote End Emotional Outsourcing
By Beatriz Victoria Albina |
My book is here in paperback! Learn the emotional outsourcing framework behind my work.
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Tenderoni Hotline #46: Why Boundaries Feel So Hard + Why You Keep Procrastinating
By Beatriz Victoria Albina |
Hello, hello, my love. Welcome back to Feminist Wellness. Today, we’re continuing our newest and most tender segment: The Tenderoni Hotline – your weekly dose of somatics, nervous system wisdom, and loving feminist coaching. Every Tuesday, I’m answering real questions from you, our beautiful community, drawing from Anchored, The Somatic Studio, and your emails. Let’s…
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Ep #397: Catharsis Is Cute. Integration Changes Your Life.
By Beatriz Victoria Albina |
Catharsis opens the door. Learn how integration helps you build new patterns, relationships, and a life that reflects your healing.
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Tenderoni Hotline #45: Nervous System Regulation Tips + How to Stop Losing Yourself in Others’ Needs
By Beatriz Victoria Albina |
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in a future episode.…
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