THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #393: People Pleasing: What Keeping Others Happy Costs You
By Beatriz Victoria Albina |
Learn how people pleasing disconnects you from yourself and discover why keeping others happy can come at a cost.
Read More Tenderoni Hotline #41: How to Stop People Pleasing Habits + Nervous System Healing for CPTSD
By Beatriz Victoria Albina |
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
Read More Ep #392: Ritual vs. Routine: Why Meaning Matters More Than Productivity
By Beatriz Victoria Albina |
Discover the difference between ritual vs. routine and learn how meaningful rituals matter more than perfect habits and productivity.
Read More Ep #391: How to Stop Self-Abandoning Without Becoming a Jerk
By Beatriz Victoria Albina |
You can stop self-abandoning without becoming a jerk. Learn how to set boundaries, break people-pleasing habits, and stay connected.
Read More Tenderoni Hotline #40: Are You Ready for Real Love If You’re Still Healing + Why focusing on yourself is not selfishness
By Beatriz Victoria Albina |
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
Read More Ep #390: When Helping Hurts: Codependent Habits in the Healing Professions
By Beatriz Victoria Albina |
Discover how emotional outsourcing impacts healing professions and how to care for others without sacrificing your own needs.
Read More 