Skip to content

THE FEMINIST WELLNESS PODCAST

Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

Subscribe now so you never miss a new episode!

Listen to the Feminist Wellness™ Podcast

Feminist Wellness with Beatriz Victoria Albina | Why You Keep Fighting the Same Fights (And How to Actually Shift Them)

Ep #322: Why You Keep Fighting the Same Fights (And How to Actually Shift Them)

Learn why you keep fighting the same fights and how your autonomic nervous system influences your reactions during relationship conflicts.
Read More
Feminist Wellness with Beatriz Victoria Albina | What Is Embodiment?

Ep #321: What Is Embodiment?

Learn what embodiment really means beyond the wellness buzzword, and why it's the missing piece in your personal growth journey.
Read More
Feminist Wellness with Beatriz Victoria Albina | What's Wrong with "Wellness"

Ep #320: What’s Wrong with “Wellness”

Learn how the wellness industry has been hijacked by white capitalist individualism, and why this matters for public health.
Read More
Feminist Wellness with Beatriz Victoria Albina | Getting Anchored with Dr. Ashley Albers, DO

Ep #319: Getting Anchored with Dr. Ashley Albers, DO

Dr. Ashley Albers shares her transformative journey through Anchored: my six-month coaching program focused on somatic practices and emotional healing.
Read More
Feminist Wellness with Beatriz Victoria Albina | Reclaiming Emotional Space for Yourself and Others

Ep #318: Reclaiming Emotional Space for Yourself and Others

Have you ever felt torn between wanting to hold space for someone’s feelings and feeling like you just… can’t? If you ever find yourself thinking, “How do I balance their needs and mine?” this episode is for you. In this final installment of my mini-series on why we struggle to let others have their feelings,…
Read More
Feminist Wellness with Beatriz Victoria Albina | How Systems of Oppression and Burnout Shape Emotional Suppression

Ep #317: How Systems of Oppression and Burnout Shape Emotional Suppression

Do you ever feel too drained to hold space for someone else’s emotions? Have you caught yourself thinking, “I just don’t have the energy for their feelings right now?” If so, you’re not alone. The way we respond to other people’s emotions is shaped by the systems we live under, the roles we’ve been trained…
Read More