THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
Subscribe now so you never miss a new episode!
Listen to the Feminist Wellness™ Podcast
Ep #354: The Third Arrow: When Self-Shame Makes Everything Worse
By Beatriz Victoria Albina |
Learn how the third arrow fuels shame and how to stop attacking yourself during holiday triggers.
Read More 
Tenderoni Hotline #8: From Self-Abandonment to Self-Love: Ending Emotional Outsourcing with Mary Jelkovsky
By Beatriz Victoria Albina |
This week on Feminist Wellness, I’m joined by the incredible Mary Jelkovsky – author, podcast host, and self-love educator behind Mary’s Cup of Tea. What started as a conversation about her work quickly became a rich, vulnerable dialogue on emotional outsourcing, intergenerational pressure, the invisible labor of womanhood, and the reclamation of our wholeness. We…
Read More 
Ep #353: Pre-Holiday Prep for Your Nervous System
By Beatriz Victoria Albina |
Pre-holiday prep for your nervous system: learn how to stay grounded, present, and in choice during family gatherings.
Read More 
Tenderoni Hotline #7: Why You Keep Wanting Closure from Your Ex + Why You Constantly Ask for Reassurance in Your Relationship
By Beatriz Victoria Albina |
Welcome back to another heartfelt installment of the Tenderoni Hotline, your weekly infusion of somatic support, nervous system insight, and loving feminist coaching. Every Tuesday, I answer your real-life questions, the brave and tender ones, drawing from my work in Anchored, The Somatic Studio, and your beautiful messages. If you have a question you would…
Read More 
Ep #352: Why We Celebrate Our Emotional Outsourcing Habits
By Beatriz Victoria Albina |
Learn why it’s time to celebrate our emotional outsourcing habits, how they served us, and why your survival strategies aren’t proof that you’re broken.
Read More 
Tenderoni Hotline #6: How to Release Suppressed Anger + Stop People-Pleasing at Work
By Beatriz Victoria Albina |
Welcome back to another heartfelt installment of the Tenderoni Hotline, your weekly infusion of somatic support, nervous system insight, and loving feminist coaching. Every Tuesday, I answer your real-life questions, the tender and brave ones, drawing from my work in Anchored, The Somatic Studio, and your beautiful messages. If you have a question you’d like…
Read More