THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Tenderoni Hotline #2: Why You Freeze When Asked What You Need + How to Say No Without Feeling Guilt
By Beatriz Victoria Albina |
Hello, hello, my love. Welcome back to Feminist Wellness. Today, we’re continuing our newest and most tender segment: The Tenderoni Hotline – your weekly dose of somatics, nervous system wisdom, and loving feminist coaching. Every Tuesday, I’m answering real questions from you, our beautiful community, drawing from Anchored, The Somatic Studio, and your emails. Let’s…
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Ep #347: Healing Unmet Needs and Attachment Patterns
By Beatriz Victoria Albina |
Learn the science behind why we repeat patterns that don't serve us, and practical steps to start healing those unmet needs and create new, healthier patterns.
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Tenderoni Hotline #1: Nervous System Regulation Tips + How to Stop Losing Yourself in Others’ Needs
By Beatriz Victoria Albina |
Today is a very special day here on Feminist Wellness. We’re launching something new, tender, and exciting: The Tenderoni Hotline. Every Tuesday moving forward, I’ll be answering questions from you, our glorious community. I’ll be pulling from Anchored, the Somatic Studio, and your beautiful emails. This segment is part Q&A, part coaching, and 100% infused with…
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Ep #346: The Cost of Emotional Outsourcing
By Beatriz Victoria Albina |
Join me today to learn the true cost of emotional outsourcing, and why these survival strategies are no longer serving you.
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Book Series Bonus #9: Today Is the Day: End Emotional Outsourcing Is Here!
By Beatriz Victoria Albina |
My loves, today is the day. Publication day. The day this book I have poured my heart, my science-nerdy brain, my story, and my whole self into is officially out in the world. And I need you with me – not later, not someday, but today. Why Preorders Are Critical What happens this week matters.…
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Ep #345: Why I Wrote My Book
By Beatriz Victoria Albina |
Learn why I wrote my new book, End Emotional Outsourcing, and the revolutionary framework it offers for understanding why we feel stuck.
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