THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Listen to the Feminist Wellness™ Podcast
Tenderoni Hotline #38: The Hidden Link Between Chronic Pain, Trauma & People Pleasing with Nicole Sachs
By Beatriz Victoria Albina |
This week on the Tenderoni Hotline, we’re exploring the hidden connection between chronic pain, people pleasing, trauma, and the nervous system. I’m joined by bestselling author, psychotherapist, and mind-body medicine expert Nicole Sachs for a rich conversation about why so many of us learned to disconnect from ourselves in order to stay connected to everyone…
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Ep #386: Wants and Needs: How to Know What Matters Most to You
By Beatriz Victoria Albina |
Discover strategies to reconnect with and honor your true wants and needs, and break free from people-pleasing habits.
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Ep #385: The Shifting Sands of Confidence
By Beatriz Victoria Albina |
Learn how to reclaim confidence when life shifts and roles change—small practices, big impact on your inner certainty.
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Tenderoni Hotline #37: Why You Keep Wanting Closure from Your Ex + Why You Constantly Ask for Reassurance in Your Relationship
By Beatriz Victoria Albina |
Welcome back to another heartfelt installment of the Tenderoni Hotline, your weekly infusion of somatic support, nervous system insight, and loving feminist coaching. Every Tuesday, I answer your real-life questions, the brave and tender ones, drawing from my work in Anchored, The Somatic Studio, and your beautiful messages. If you have a question you would…
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Ep #384: The Truth About Nervous System Reset
By Beatriz Victoria Albina |
Stop chasing instant fixes. Learn why there’s no magic nervous system reset and how to cultivate resilience, presence, and integration.
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Ep #383: Role Confusion: The Overwhelm You Didn’t Know You Signed Up For
By Beatriz Victoria Albina |
Understand the hidden patterns of role confusion and learn to protect your energy, boundaries, and sense of self from constant overwhelm.
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