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THE FEMINIST WELLNESS PODCAST

Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

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Listen to the Feminist Wellness™ Podcast

Feminist Wellness with Beatriz Victoria Albina | People Pleasing: What Keeping Others Happy Costs You

Ep #393: People Pleasing: What Keeping Others Happy Costs You

Learn how people pleasing disconnects you from yourself and discover why keeping others happy can come at a cost.
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Tenderoni Hotline #41: How to Stop People Pleasing Habits + Nervous System Healing for CPTSD

Tenderoni Hotline #41: How to Stop People Pleasing Habits + Nervous System Healing for CPTSD

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
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Feminist Wellness with Beatriz Victoria Albina | Ritual vs. Routine: Why Meaning Matters More Than Productivity

Ep #392: Ritual vs. Routine: Why Meaning Matters More Than Productivity

Discover the difference between ritual vs. routine and learn how meaningful rituals matter more than perfect habits and productivity.
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Feminist Wellness with Beatriz Victoria Albina | How to Stop Self-Abandoning Without Becoming a Jerk

Ep #391: How to Stop Self-Abandoning Without Becoming a Jerk

You can stop self-abandoning without becoming a jerk. Learn how to set boundaries, break people-pleasing habits, and stay connected.
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Are You Ready for Real Love If You're Still Healing + Why focusing on yourself is not selfishness

Tenderoni Hotline #40: Are You Ready for Real Love If You’re Still Healing + Why focusing on yourself is not selfishness

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
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Feminist Wellness with Beatriz Victoria Albina | When Helping Hurts: Codependent Habits in the Healing Professions

Ep #390: When Helping Hurts: Codependent Habits in the Healing Professions

Discover how emotional outsourcing impacts healing professions and how to care for others without sacrificing your own needs.
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