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THE FEMINIST WELLNESS PODCAST

Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

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Feminist Wellness with Beatriz Victoria Albina | Self-Resourcing: The Path to True Interdependence (Part 2)

Ep #374: Self-Resourcing: The Path to True Interdependence (Part 2)

Learn how self-resourcing helps you move from emotional outsourcing to true interdependence in your relationships.
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What to Do When Family Triggers Old Patterns

Tenderoni Hotline #28: What to Do When Family Triggers Old Patterns

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
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Feminist Wellness with Beatriz Victoria Albina | Self-Resourcing: What It Is & Why It’s Key to Healing Emotional Outsourcing (Part 1)

Ep #373: Self-Resourcing: What It Is & Why It’s Key to Healing Emotional Outsourcing (Part 1)

Learn what self-resourcing really is, and how it’s key to regulating your nervous system, healing emotional outsourcing, and building deeper, more connected relationships.
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Why You Get Triggered When Someone Says “Calm Down”

Tenderoni Hotline #27: Why You Get Triggered When Someone Says “Calm Down” + Why Your Body Feels Sick Before a Call

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
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Feminist Wellness with Beatriz Victoria Albina | Reclaim Rest: How to Rest When It Feels Unsafe (Part 2)

Ep #372: Reclaim Rest: How to Rest When It Feels Unsafe (Part 2)

Slowing down to rest feels unsafe? Learn how to identify the type of rest your body actually needs and how to meet yourself there with small, doable practices.
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Tenderoni Hotline #26: Emotional Outsourcing in Relationships: When Both People Do It + Reaching For Food After Healing

Tenderoni Hotline #26: Emotional Outsourcing in Relationships: When Both People Do It + Reaching For Food After Healing

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
Read More