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THE FEMINIST WELLNESS PODCAST

Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

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Listen to the Feminist Wellness™ Podcast

Feminist Wellness with Beatriz Victoria Albina | You Don’t Need Trauma to Have Codependent, Perfectionist, or People-Pleasing Habits

Ep #361: You Don’t Need Trauma to Have Codependent, Perfectionist, or People-Pleasing Habits

Trauma is about patterns, not catastrophes. Learn how emotional outsourcing develops and why you’re not imagining your pain.
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Breaking Free from People-Pleasing Habits: Monica Silva’s Journey with Anchored

Tenderoni Hotline #15: Breaking Free from People-Pleasing Habits: Monica Silva’s Journey with Anchored

This week on the Tenderoni Hotline, we’re talking about something so many of us live with daily, often without realizing it: people-pleasing habits. The survival strategy that once kept us safe becomes the cage that keeps us small, disconnected from our needs, desires, and truth. I’m joined by the luminous Monica Silva, a nurse, artist,…
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Feminist Wellness with Beatriz Victoria Albina | Who Are You Without Emotional Outsourcing Habits?

Ep #360: Who Are You Without Emotional Outsourcing Habits?

Ending emotional outsourcing is scary and worth it. Learn what becomes possible when you stop performing for safety.
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Why You Feel Off After Talking to Your Mom + Why You Pull Your Hair Without Realizing + Why You Can’t Stay Present

Tenderoni Hotline #14: Why You Feel Off After Talking to Your Mom + Why You Pull Your Hair Without Realizing + Why You Can’t Stay Present

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
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Feminist Wellness with Beatriz Victoria Albina | Values-Based Living: The Alternative to New Year’s Resolutions

Ep #359: Values-Based Living: The Alternative to New Year’s Resolutions

Learn how to replace perfectionistic resolutions with values-based living that honors your nervous system.
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Tenderoni Hotline #13: My New Year's Wish For You

Tenderoni Hotline #13: My New Year’s Wish For You

My darling love,as we step into this Gregorian New Year together, I want to tuck a small New Year’s Wish into your pocket. Something soft.Something sturdy.Something your nervous system can lean against when life gets loud. This year, I’m wishing you a year where your body gets to speak first and you are actually able…
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