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Ep #258: Needing to Be Needed

Feminist Wellness with Beatriz Victoria Albina | Needing to Be Needed

Is your identity defined by the ways you’re needed by others? How often do you catch yourself acting selflessly in an attempt to feel valued? Why does our need to be needed lead to a deep-seated sense of dissatisfaction? And how can we begin to define a new version of ourselves that doesn’t include being…

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Ep #255: Embracing Your Values: A Journey Beyond Codependency, Perfectionism, and People Pleasing

Feminist Wellness with Beatriz Victoria Albina | Embracing Your Values: A Journey Beyond Codependency, Perfectionism, and People Pleasing

Our values offer us a sense of being true to ourselves, which is critical for overcoming our emotional outsourcing habits of codependency, perfectionism, and people pleasing. Embracing our values is about shifting from external validation to internal authenticity, and journeying from societal imposition to personal liberation.  Your journey towards value alignment is also not just…

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