Posts by Beatriz Victoria Albina

Learn the science behind why we repeat patterns that don’t serve us, and practical steps to start healing those unmet needs and create new, healthier patterns.

Today is a very special day here on Feminist Wellness. We’re launching something new, tender, and exciting: The Tenderoni Hotline. Every Tuesday moving forward, I’ll be answering questions from you, our glorious community. I’ll be pulling from Anchored, the Somatic Studio, and your beautiful emails. This segment is part Q&A, part coaching, and 100% infused with…

Join me today to learn the true cost of emotional outsourcing, and why these survival strategies are no longer serving you.

My loves, today is the day. Publication day. The day this book I have poured my heart, my science-nerdy brain, my story, and my whole self into is officially out in the world. And I need you with me – not later, not someday, but today. Why Preorders Are Critical What happens this week matters.…

Learn why I wrote my new book, End Emotional Outsourcing, and the revolutionary framework it offers for understanding why we feel stuck.

Do you pride yourself on being “super intuitive,” the one who can read a room in seconds, sense a shift in someone’s energy over text, or predict disappointment before it even hits? You are not broken. You may simply be running a nervous system pattern I call emotional outsourcing, and you do not have to…

Learn my mathematical formula for resentment, what emotional labor debt is, and how it compounds over time like financial debt.

Ever feel like you’ve turned into a human vending machine, dispensing kindness, helpfulness, and support on demand? That’s not generosity. That’s survival mode in disguise. Here’s how to stop auditioning for love and start reclaiming your worth. The Human Vending Machine Moment Lisa, a client of mine, once told me about the day someone called…

Discover why being called pet names like “my angel” or “mi amor” feels like a warm embrace to some, while others recoil from it.

Do you replay conversations late at night, analyzing every word and micro expression until you feel like you are losing your mind? Do you wonder if you said too much, too little, too loud, or too quiet, and convince yourself someone must be mad at you? That is not you being “crazy.” That is rumination,…