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Ep #149: Building Trust & Letting Your Wants Guide You

Feminist Wellness with Beatriz Victoria Albina | Building Trust & Letting Your Wants Guide You

Last week marked the first episode of a mini-series all about the emotional world of wants and needs. From a lifetime of codependent, perfectionist, and people-pleasing thinking, it’s no surprise we rarely get our most simple wants and needs met – or even know what they are – but you don’t have to let those…

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Let Your Wants Be Your Guiding North Star

Let Your Wants Be Your Guiding North Star

Wants are the “it would be rad to have it” things, not the things that sustain life. I want to truly deeply celebrate our wants and our needs, but first, I want to share six reasons why it matters that you, that we, from our codependent, perfectionist and people pleasing habits get in touch with…

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Ep #148: The Emotional World of Wants and Needs

Feminist Wellness with Beatriz Victoria Albina | The Emotional World of Wants and Needs

Today marks the first episode in a series all about the emotional world of our wants and needs. As folks with codependent, people-pleasing, and perfectionist thought habits, we so often conflate our wants and needs, and many times we don’t even really know what they are. And my beauty, this is so damaging to your…

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How to Overcome All-or-Nothing Thinking

remedy for all-or-nothing thinking

Starting to recognize when we’re in old habits, like all-or-nothing thinking, is so vital if we want to change them. So we can start to live our lives in emotional adulthood and not in emotional childhood. And to do so, we need to raise our awareness so we can challenge our long-held belief that all…

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Ep #147: How to Overcome All-or-Nothing Thinking

Feminist Wellness with Beatriz Victoria Albina | How to Overcome All-or-Nothing Thinking

Last week, we dove into the moralistic binary framework of thinking that creates a whole bunch of different challenges for us. All-or-nothing thinking is a survival skill our brains developed to keep us safe, but my love, it’s limiting your world to old habits that are no longer serving you, and I want your life…

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All-or-Nothing Thinking, Codependency and Perfectionism

all-or-nothing thinking

Following closely behind the season of bountiful buffering, as I’ve come to call the holidays, is New Year’s resolution time. It’s this time of magical thinking that says tomorrow, New Year’s day, I shall awaken a wildly new and different person with completely different habits that I will complete with utter perfection day after day…

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Ep #146: Codependency, Perfectionism and All-or-Nothing Thinking

Feminist Wellness with Beatriz Victoria Albina | Navigating Food, Boundaries, and Your Nervous System During the Holidays with Dana Monsees

As we head into the holidays and the new year, my mind turns towards what I like to call the season of bountiful buffering. Following closely behind overeating, overdrinking, overspending, and subsequently beating ourselves up is the insidious all-or-nothing thinking that keeps us trapped, so this is what we’re diving into today. All-or-nothing thinking is…

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Navigating Food During the Holidays

Dana Monsees is a dietitian, nutritionist and body image, body love coach. She does phenomenal work to help folks both figure out what the best foods are for them, what nutrients support them, and drop the shame stories about food. Drop the stories that can be so moralistic. Some foods are good, some foods are…

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The 5 Love Languages & Thought Work

5 love languages

As someone who reads, thinks and talks a lot about relationships, I think it’s high time that we talk about the 5 love languages, which is a framework for thinking about how we give and receive love popularized by Gary Chapman in his 1992 book, which has been a NYTimes bestseller for about 10,000 years…

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