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Ep #116: Getting Anchored: Be Your Own Watcher

Feminist Wellness with Beatriz Victoria Albina | Getting Anchored: Be Your Own Watcher

Over the last couple of years of releasing this podcast, lots of new folks have joined us, and if you’ve been here from the beginning, you’ve listened in to me teach you countless tools and concepts each week. So, I thought it was the perfect time to re-release the first of some of the most…

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Ep #114: Choosing the Wrong People

Feminist Wellness with Beatriz Victoria Albina | Choosing the Wrong People

Do you look back at your life and feel like you’re the worst at picking friends or romantic partners? Maybe you’ve even had people tell you that you’re terrible at this, and so you’ve been operating in the world fearful of your own mind, walking around with a chronic distrust of yourself. If you’re raising…

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Ep #113: Of Course They Did!

Feminist Wellness with Beatriz Victoria Albina | Of Course They Did!

How often do you find yourself wishing someone in your life was different than who they are? In codependent thinking, we frequently wish, will, and want other people to live by the how-to guides we have for them, but my love, this is simply not kind to you or them. So if you spend your…

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Ep #112: Listener Q&A Volume 2

Feminist Wellness with Beatriz Victoria Albina | Listener Q&A Volume 2

Getting the opportunity to be in conversation with you folks is always such a delight, and I always love it when you send in questions you’d like for me to answer on the show. This is exactly what we’re doing this week as I bring you another listener Q&A episode! I’m all about supporting you…

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Ep #111: Curiosity

Feminist Wellness with Beatriz Victoria Albina | Curiosity

When did we lose that energy of passion, excitement, and curiosity we were all born with? Babies are all about not knowing and curiously learning, and we seem to have lost that going into adulthood, with defensiveness and the fear of not knowing taking over instead. When we’re living with codependent, perfectionist, and people-pleasing thought…

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Top Tips to Heal a Codependent Friendship

You can be codependent in relationships other than romantic ones. It is common for folks with codependent thinking habits to bring those same habits to our friendships. What do you do if a friend doesn’t give as much as you do, if you feel taken advantage of in a friendship, if a friend doesn’t text…

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