Posts by Beatriz Victoria Albina
Why Wishing Is Not Enough: Shift from Wishing to Acting
How often do you find yourself saying, “I wish things were different?” Have you ever stopped to contemplate the effect of all that wishing thinking on your day-to-day life, how it takes you out of the present, and that wishing becomes the action you’re taking? I’ve been paying a lot of attention to this language…
Read MoreEp #45: Why Wishing Is Not Enough
When you’re in an uncomfortable situation, how often do you find yourself wishing that things were different? I know I’ve done it, and if this sounds like you, I’ve got some truths for you that will change your life. Especially at this time of year, when we might be spending time with our family of…
Read MoreEp #44: How to Stop Worrying for Good
Last week, we talked about worrying, the evolutionary underpinnings of the worry habit, and how so many of us are taught by our families, communities, and our cultures to use worry and panic as the driver for our actions. I shared some tools to check in with your body and stop worrying in the moment,…
Read MoreEp #43: Worry and Your Nervous System
Over the holidays, I spent time with someone who has a tendency to project into the future and spin into anxious worry about things that they can’t control. This caused me to really think about my own worrying habits, and so I’ve put this episode together for all of you to detail my strategy for…
Read MoreThe Next Right Thing: Take Courageous Action
In order to make your wildest dreams come true, you get to learn how to face your fears, understand that failure is perfect, natural, normal, and a thing to get really good at doing and feeling. Then you get to do the next right thing. Turning that to-do list into action by embracing fear and…
Read MoreEp #42: The Next Right Thing
Something I hear so often from the folks I coach is that they wake up looking at their huge to-do list for the day and they start worrying about which thing to tackle first, or if it’s even the right thing to do. If you can relate to these feelings of overwhelm and anxiety and…
Read MoreBoundaries and the Holidays: Notice Your Internal Limit
Holidays with family can be quite challenging, particularly if you’re on a path of healing, of finding self-love, of figuring out how to support your inner child and reparent yourself, if you’re learning how to deeply attend to your own self-care as an adult in the world. Being with family can be complex, for sure,…
Read MoreEp #41: Boundaries and the Holidays
The holidays are upon us. Now, this can be a wonderful time of the year, filled with joy and happy memories from childhood. However, especially if you’re on the path of healing and reparenting yourself, this time of year can throw up some real challenges. You might be heading back to your hometown to spend…
Read MoreFailure for the Sake of It: How to Fail on Purpose
Failure is a glorious thing. It is amazing to fail on purpose, to take note of your failures. So you can revel in them because they mean that you put yourself out there. That’s a vital part of growth, of going for your goals in life, of showing yourself evermore love. Revel in putting yourself…
Read MoreEp #40: Failing on Purpose
Last week, we talked about failure and how it ties into the concept of true self-care and self-love. On the podcast today, I’m going to be continuing on this topic of failure in a way you might not have considered before – reveling in it and going for it all-in, despite the fear that holds…
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