The Bea Victoria Albina Blog
Reclaim Your Values: A Compassionate Alternative to New Year’s Resolutions It’s that time of year again. The inboxes flood with “new year, new you.” Diet culture dusts off its tired…
Why We Lost Touch With Rituals (And Why It Matters Now) If you’ve been feeling untethered from yourself, your body, and your community, you’re not alone. Many of us have…
The holidays have a way of pulling us backward in time. One minute you are living your adult life, and the next you feel eight or fourteen again, slipping into…
The holiday season can be beautiful, cozy, connective, and wildly triggering. Whether you’re the one who blurts out something awkward without meaning to, or you’re the one bracing for invasive…
A People Pleasing Tool That Actually Helps You Speak Up If you’ve ever found yourself smiling at the wrong moment, saying yes when you meant no, or walking away from…
We’re nearing the end of the year (which feels wild to even say), and for so many of us, this time doesn’t just come with twinkle lights and holiday chaos.…
Welcome to this week’s Tenderoni Hotline, the cozy corner of The Feminist Wellness Podcast where we answer your tenderest questions with love, nervous system science, and a big dose of…
Today is Thanksgiving here in the U.S., and whether you are celebrating or not, I want to share something that just might shift your entire experience of this day and…
Self-Love as the Path Back to Ourselves What happens when you stop performing and start being? In this episode I sit down with Mary Jelkovsky of Mary’s Cup of Tea…
It’s that time of year again. American Thanksgiving is next week, and if you’re already feeling that familiar dread in your body, you’re not alone. Every year around this time,…