The Bea Victoria Albina Blog
What Is Relationship Magical Realism? If you’ve ever read One Hundred Years of Solitude or Like Water for Chocolate, you know magical realism — where ghosts give advice over breakfast, lovers cry so…
What is The Embodied Learning Lab? The Embodied Learning Lab (formerly The Somatic Studio) is a 12-week program designed to help people reconnect with their bodies using somatic practices — body-based techniques that…
Alright, my love, let’s get real about something that can make or break a relationship: conflict. If you’re stuck in a loop where: ✔️ Every disagreement turns into an exhausting…
What is Embodiment and Why Does it Matter? Embodiment is the practice of fully experiencing and connecting with your body in the present moment. Instead of living in overthinking, perfectionism,…
What Is Disembodiment? The Invisible Force Running Your Life Let’s talk about something shaping your entire experience of life—your relationships, your emotions, your stress levels—and you might not even realize…
Wellness Has Been Hijacked Wellness used to be about community care, healing, and wholeness. It was about reconnecting with our bodies, honoring ancestral traditions, and supporting each other. But today?…
What is Embodiment and Why is it Important? Embodiment is the practice of being fully present in your body and aware of your physical sensations. Instead of operating from overthinking,…
What is Embodiment and Why is it Important? Embodiment is the practice of being fully present in your body and experiencing sensations, emotions, and physical states in real time. Instead…
Why Safety is the Foundation of Nervous System Healing When we talk about healing from stress, trauma, or emotional outsourcing, cultivating a sense of safety is the first step. Without…
Why Defensiveness is a Survival Mechanism Defensiveness is a deeply ingrained response that originates from our nervous system’s need to protect us from perceived threats. While defensiveness may seem like…