Podcast

I remember being in the throes of codependent, perfectionist, and people-pleasing habits, and feeling like I was the only one. We learned to survive and thrive in the world by becoming emotional outsourcers because many of us didn’t have models to show us otherwise, and this is why I love sharing conversations with folks who…

This week, I’m here with my favorite little sister, Genie Albina. Genie is a certified Parent Coach who works with both teachers and parents, a mom of two kiddos, and is now an official coach inside Anchored. She models the most thoughtful, loving, and kind parenting, while recognizing that even the most conscientious parent is…

I love having and sharing brilliant conversations here on the podcast, and I recently had one with Emma and Cass; the hosts of the Honeydew Me Podcast. This is a show all about sex, love, and relationships that I’m on monthly as a regular guest, and I can’t wait for you to hear our discussion…

It’s not uncommon for us emotional outsourcers to have unintentional and unconscious behaviors in relation to others that we learned as part of our survival. We tend to re-enact painful ways of relating, and we don’t realize how these old thoughts, feelings, and actions are harming us until we wake up to these patterns.  We…

It’s amazing to be able to step out of the life we’ve been living to take time, go on retreat, and step into deep inquiry about the experience of being human. There’s enormous value in holding our experience at arm’s length to meditate on our everyday lives so we can give ourselves space to hear…

A sense of belonging is so core to the human experience. Our human psyche is always seeking out belonging and connection, but for us folks living in codependent, perfectionist, and people-pleasing mindsets, we unwittingly hold on to stories that often work against our human endeavor of belonging.  If you find that you don’t like being…

  This week, I’m delighted to introduce you to Charlene Lam. Charlene is a certified grief coach, curator, speaker, and founder of The Grief Gallery. She does amazing work in the world to support her clients around the theme of grief, and she’ll be back on the podcast soon to speak specifically about grief. On…

  In our multi-part deep dive into healthy anger, I introduced you to the mixed nervous system response of fawning. I unpacked the science behind it and highlighted why it’s essential for us to step out of the habit of fawning, and this week, we’re getting super practical.  If you’re tired of spending another day…

  For the last couple of weeks, we’ve been taking a deep dive into healthy anger and why this is an energy that deserves to be processed and released through our bodies. Instead of holding anger at bay, we need to find a way to let that energy complete, but the reality is, very often,…

  Last week, we spoke about the beautiful experience of healthy anger, where I explored why it’s your birthright to feel and express anger. This week, I’m taking it a step further by diving into what happens when we’re cut off from the self-protective response that anger is, and how to begin reclaiming our healthy…