Podcast

Have you ever found yourself rushing to fix someone’s sadness, anger, or frustration by managing them or trying to change their experience? Do you catch yourself saying things like “don’t cry” or “it’s not that bad” when someone shares their feelings with you? If so, you’re not alone. Many people struggle with allowing others to…

Have you ever found yourself stuck in a cycle of emotions, unsure if you’re truly feeling them or just wallowing in them? Do you worry that if you start to feel your feelings, you’ll get lost in them and never find your way out? In this episode, I dive deep into the difference between genuinely…

Do you ever feel like your emotions are just too inconvenient or unproductive to deal with? Like you need to keep it all together and be perfect, or else you’ll be rejected? If so, you’re not alone. In a world that values doing over being, it’s all too easy to push our feelings aside in…

Do you ever get frustrated or surprised when someone does the same thing they always do? What if, instead of reacting with annoyance, you could approach the situation with love and acceptance? In this special pre-Valentine’s Day episode, I’m joined by my partner Billey to explore how we can cultivate more emotional generosity in our…

Do you ever find yourself pushing away or avoiding certain emotions? Maybe you’ve been taught that some feelings are “bad” or “negative” and shouldn’t be felt. Or perhaps you’re so focused on taking care of others that you’ve lost touch with your own emotional needs. If this sounds familiar, you’re not alone. In this episode,…

In challenging times, it’s more important than ever to create space to process difficult emotions like fear, grief, anger, and despair. But for those of us with emotional outsourcing habits, feeling our feelings doesn’t always come naturally. If you avoid emotions or feel like you’re just “bad at feelings,” I want you to know that…

Do you ever find yourself shoving down your feelings because they feel inconvenient or overwhelming? You’re cruising through your day, and suddenly something triggers a big emotion – anger, sadness, fear. Your chest tightens, your throat feels hot, and all you can think is, “I don’t have time for this right now.” So you push…

Do you feel trapped in a career or life path that just doesn’t fit anymore? Are you constantly telling yourself “I should be able to make this work,” even as your mind and body scream for a change? In this episode, I’m joined by the amazing Goli Kalkhoran to dive deep into the topic of…

Have you ever found yourself in a challenging situation where you felt triggered and unsure of how to respond? It’s easy to get caught up in the heat of the moment and lose touch with our grounding and self-trust. In this episode, I share a personal story about a recent confrontation and how my somatic…

Are you tired of the same old New Year’s resolutions that leave you feeling like you’re never enough? What if this year, instead of trying to fix yourself, you focused on reclaiming the parts of you that have been buried under layers of self-doubt and fear? In this episode, I invite you to step into…