Podcast

Learn what relationship magical realism is, how it manifests in our thoughts and behaviors, and the real cost of staying in these fantasies.

Learn why you keep fighting the same fights and how your autonomic nervous system influences your reactions during relationship conflicts.

Learn what embodiment really means beyond the wellness buzzword, and why it’s the missing piece in your personal growth journey.

Learn how the wellness industry has been hijacked by white capitalist individualism, and why this matters for public health.

Dr. Ashley Albers shares her transformative journey through Anchored: my six-month coaching program focused on somatic practices and emotional healing.

Have you ever felt torn between wanting to hold space for someone’s feelings and feeling like you just… can’t? If you ever find yourself thinking, “How do I balance their needs and mine?” this episode is for you. In this final installment of my mini-series on why we struggle to let others have their feelings,…

Do you ever feel too drained to hold space for someone else’s emotions? Have you caught yourself thinking, “I just don’t have the energy for their feelings right now?” If so, you’re not alone. The way we respond to other people’s emotions is shaped by the systems we live under, the roles we’ve been trained…

Have you ever found yourself rushing to fix someone’s sadness, anger, or frustration by managing them or trying to change their experience? Do you catch yourself saying things like “don’t cry” or “it’s not that bad” when someone shares their feelings with you? If so, you’re not alone. Many people struggle with allowing others to…

Have you ever found yourself stuck in a cycle of emotions, unsure if you’re truly feeling them or just wallowing in them? Do you worry that if you start to feel your feelings, you’ll get lost in them and never find your way out? In this episode, I dive deep into the difference between genuinely…

Do you ever feel like your emotions are just too inconvenient or unproductive to deal with? Like you need to keep it all together and be perfect, or else you’ll be rejected? If so, you’re not alone. In a world that values doing over being, it’s all too easy to push our feelings aside in…