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Ep #235: Were You Raised by Emotionally Immature Parents?

Feminist Wellness with Victoria Albina | Were You Raised by Emotionally Immature Parents?

Were you raised by emotionally immature parents? Do you have a niggling feeling you might be an emotionally immature parent? Are the challenges that you faced in your childhood coming up in the course of parenting your kiddos or in reparenting yourself?  Even the most emotionally stable among us will have times when we can’t…

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Ep #234: The Anatomy of Anxiety with Ellen Vora, MD

Feminist Wellness with Victoria Albina | The Anatomy of Anxiety with Ellen Vora, MD

The world we live in makes it pretty challenging for us to feel truly well. When we constantly receive messages about how we’re broken, wrong, or need to change, and all of that is layered with the anxiety of needing to get it all perfect, what we can do to feel better? This week, I’m…

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Ep #233: Astrocartography with The Spirit Sis, Steffi

Feminist Wellness with Victoria Albina | Astrocartography with The Spirit Sis, Steffi

By now, you’ll know that geeking out is very much my thing. You might even say it’s in my chart to be a nerd. And this week, I’m delighted to have you listen in as I get my astrocartography reading from psychic medium, astrologer, and intuitive energy healer, Steffi, a.k.a The Spirit Sis. Astrocartography is…

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Ep #232: Diversity, Equity, and Inclusion with Trudi Lebrón

Feminist Wellness with Victoria Albina | Diversity, Equity, and Inclusion with Trudi Lebrón

If you’ve ever felt like there’s something deeply wrong with you because you have emotional outsourcing ways of being, you are not alone. The popular narrative out there makes us believe we have defects in our character, when in reality, we need to examine our environment, socialization, conditioning, and the systems of oppression that we…

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Ep #230: Needs: How to Recognize & Voice Them (Part 1)

Feminist Wellness with Victoria Albina | Needs: How to Recognize & Voice Them (Part 1)

Many of us who tend to outsource our emotions often carry a lot of confusion and difficult emotions regarding our needs. We may question whether it’s even acceptable to have needs, or we may have become so skilled at disregarding them in favor of others that we might not even know how to recognize our…

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Ep #227: Getting Anchored: Healing the Self-Abandonment Cycle

Feminist Wellness with Victoria Albina | Getting Anchored: Healing the Self-Abandonment Cycle

I asked the folks inside Anchored which theme that I talk about most encompasses their experience of emotional outsourcing: codependent, perfectionist, people-pleasing thinking, and the ramifications of experiencing and being in the world in this way. The resounding answer was the self-abandonment cycle. Last week, I offered a refresher on what the self-abandonment cycle entails…

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Ep #226: Getting Anchored: The Self-Abandonment Cycle

Feminist Wellness with Victoria Albina | Getting Anchored: The Self-Abandonment Cycle

I recently turned to the folks inside Anchored to ask them if there was an episode or a set of episodes of the podcast that were emblematic of the Anchored journey. Over and over again, the resounding answer was that they didn’t realize they were in a self-abandonment cycle until they joined, and I’m guessing…

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