THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Listen to the Feminist Wellness™ Podcast
Ep #331: The Real Reasons You’re Not Joining (And Why They’re Exactly Why You Should)
By Victoria Albina |
Learn how healing happens in community, why you can't overcome relational trauma in isolation, and what it actually feels like to be witnessed, supported, and loved.
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Ep #330: Emotional Outsourcing 101
By Victoria Albina |
Learn how emotional outsourcing develops early, gets reinforced by cultural systems, and shows up in our bodies as chronic anxiety, exhaustion, and disconnection.
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Ep #329: Getting Anchored with Carey Cramer
By Victoria Albina | | 2 Comments
Anchored alum Carey Cramer and I dive into the power of community healing and how the group coaching format of Anchored creates a uniquely potent container for transformation.
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Ep #328: Knowing What You Want vs. What Others Expect
By Victoria Albina |
Learn how emotional outsourcing creates disconnection from what you want, and how to begin reconnecting with your authentic desires.
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Ep #327: Consent and Requests in Conversation
By Victoria Albina |
Learn why asking for consent is a practice that’s especially crucial for those of us working to overcome emotional outsourcing tendencies, and how incorporating conversational consent helps us create genuine connection in our relationships.
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Ep #326: Doing the Opposite: How Childhood Pain Shapes the Patterns We Can’t See
By Victoria Albina |
Learn how our childhood pain shapes patterns that masquerade as virtues, and a simple tool for dismantling these invisible rebellions.
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