THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #305: Emotional Outsourcing at the Holiday Table: Staying Grounded and Setting Boundaries
By Victoria Albina |
Do family gatherings leave you feeling like you’re competing in the emotional outsourcing Olympics? You walk in with the best intentions, but within minutes, your nervous system is doing backflips. Your cousin is making passive-aggressive comments about your career, your mom is guilt-tripping you about not calling enough, and of course, someone has brought up…
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Ep #304: Why Somatic Education Matters
By Victoria Albina |
Do you ever feel like you’re stuck on a hamster wheel of overwhelm, constantly putting others’ needs before your own? Do you find yourself snapping at loved ones, freezing in situations where you want to speak up, or feeling like your body is perpetually braced for the next challenge? If so, you’re not alone, my…
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Ep #303: Does This Relationship Serve Me?
By Victoria Albina |
As a recovering codependent, perfectionist, and people-pleaser, I know firsthand how easy it is to stay in relationships that drain our energy and dim our light. This is a topic that does not get nearly enough airtime, and this week, I’m excited to guide you through the quiet, ongoing work of intentionally and thoughtful evaluating…
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Ep #302: How Emotional Outsourcing Leads to Financial Self-Sabotage with Paige Pritchard
By Victoria Albina |
Do you ever feel like you’re living a life that doesn’t feel like your own? Like you’re constantly trying to please others, be perfect, and fit in – even if it means abandoning your true self? If so, you’re not alone. In this powerful conversation, I explore the concept of emotional outsourcing with Paige Pritchard,…
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Ep #301: Stronger Together – Post-Election Musings
By Victoria Albina |
Are you feeling the weight of this post-election moment? The rage, anger, sadness, and grief? As a listener of this podcast, I know you’re probably experiencing all of these emotions and more. In times of uncertainty and fear, it’s crucial that we find ways to stay grounded, connected, and focused on creating the change we…
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Ep #300: 10 Keys to a Fully Embodied Life: Lessons from 300 Episodes
By Victoria Albina |
Can you believe it? 300 episodes of Feminist Wellness – that’s 300 weeks of deep dives, real talk, and science-backed insights to support you on your healing journey. This milestone is a testament to each one of you showing up week after week with your curious minds and open hearts. In this special episode, I…
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