THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
Subscribe now so you never miss a new episode!
Listen to the Feminist Wellness™ Podcast
Ep #319: Getting Anchored with Dr. Ashley Albers, MD
By Victoria Albina |
Dr. Ashley Albers shares her transformative journey through Anchored: my six-month coaching program focused on somatic practices and emotional healing.
Read More 
Ep #318: Reclaiming Emotional Space for Yourself and Others
By Victoria Albina |
Have you ever felt torn between wanting to hold space for someone’s feelings and feeling like you just… can’t? If you ever find yourself thinking, “How do I balance their needs and mine?” this episode is for you. In this final installment of my mini-series on why we struggle to let others have their feelings,…
Read More 
Ep #317: How Systems of Oppression and Burnout Shape Emotional Suppression
By Victoria Albina |
Do you ever feel too drained to hold space for someone else’s emotions? Have you caught yourself thinking, “I just don’t have the energy for their feelings right now?” If so, you’re not alone. The way we respond to other people’s emotions is shaped by the systems we live under, the roles we’ve been trained…
Read More 
Ep #316: Why We Shut Down Others’ Feelings (And How It Starts in Us)
By Victoria Albina |
Have you ever found yourself rushing to fix someone’s sadness, anger, or frustration by managing them or trying to change their experience? Do you catch yourself saying things like “don’t cry” or “it’s not that bad” when someone shares their feelings with you? If so, you’re not alone. Many people struggle with allowing others to…
Read More 
Ep #315: Allowing vs. Wallowing
By Victoria Albina |
Have you ever found yourself stuck in a cycle of emotions, unsure if you’re truly feeling them or just wallowing in them? Do you worry that if you start to feel your feelings, you’ll get lost in them and never find your way out? In this episode, I dive deep into the difference between genuinely…
Read More 
Ep #314: Why It’s Hard to Let Yourself Feel Your Feelings (Part 3)
By Victoria Albina |
Do you ever feel like your emotions are just too inconvenient or unproductive to deal with? Like you need to keep it all together and be perfect, or else you’ll be rejected? If so, you’re not alone. In a world that values doing over being, it’s all too easy to push our feelings aside in…
Read More