THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #367: Unfreeze for Collective Liberation: End Emotional Outsourcing to Live Your Values
By Beatriz Victoria Albina |
Learn how to unfreeze your nervous system and act from your values to support collective liberation.
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Tenderoni Hotline #21: Are Emotions Really Stored in the Hips?
By Beatriz Victoria Albina |
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
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Ep #366: How Projection Is Quietly Destroying Your Relationships (And What to Do About It)
By Beatriz Victoria Albina |
Learn how projection quietly destroys your relationships, and how to break this pattern for good.
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Tenderoni Hotline #20: From Emotional Outsourcing to Embodied Healing: Rose’s Anchored Journey
By Beatriz Victoria Albina |
This week on the Tenderoni Hotline, we’re talking about something so many of us secretly believe but rarely say out loud: What if I’m just… broken? We’re joined by the brilliant, grounded, deeply compassionate Rose Zealand (she/her), Certified Financial Planner and end-of-life doula, for a conversation about what it means to move the massive inner…
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Ep #365: A Life with Default “Sorry”
By Beatriz Victoria Albina |
Learn why living with a default “sorry” is a nervous system survival strategy, and how to reclaim your voice, needs, and sense of safety.
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Tenderoni Hotline #19: How to Respond When Someone Ignores Your Boundaries + Why Crying Is Good for Your Nervous System
By Beatriz Victoria Albina |
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
Read More