THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Listen to the Feminist Wellness™ Podcast
Ep #324: Getting Anchored with Paula Greenwood
By Victoria Albina |
Hear how Paula’s story demonstrates what's possible when we commit to our own healing and growth.
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Ep #323: Relationship Magical Realism
By Victoria Albina |
Learn what relationship magical realism is, how it manifests in our thoughts and behaviors, and the real cost of staying in these fantasies.
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Ep #322: Why You Keep Fighting the Same Fights (And How to Actually Shift Them)
By Victoria Albina |
Learn why you keep fighting the same fights and how your autonomic nervous system influences your reactions during relationship conflicts.
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Ep #321: What Is Embodiment?
By Victoria Albina |
Learn what embodiment really means beyond the wellness buzzword, and why it's the missing piece in your personal growth journey.
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Ep #320: What’s Wrong with “Wellness”
By Victoria Albina |
Learn how the wellness industry has been hijacked by white capitalist individualism, and why this matters for public health.
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Ep #319: Getting Anchored with Dr. Ashley Albers, DO
By Victoria Albina |
Dr. Ashley Albers shares her transformative journey through Anchored: my six-month coaching program focused on somatic practices and emotional healing.
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