THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #316: Why We Shut Down Others’ Feelings (And How It Starts in Us)
By Victoria Albina |
Have you ever found yourself rushing to fix someone’s sadness, anger, or frustration by managing them or trying to change their experience? Do you catch yourself saying things like “don’t cry” or “it’s not that bad” when someone shares their feelings with you? If so, you’re not alone. Many people struggle with allowing others to…
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Ep #315: Allowing vs. Wallowing
By Victoria Albina |
Have you ever found yourself stuck in a cycle of emotions, unsure if you’re truly feeling them or just wallowing in them? Do you worry that if you start to feel your feelings, you’ll get lost in them and never find your way out? In this episode, I dive deep into the difference between genuinely…
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Ep #314: Why It’s Hard to Let Yourself Feel Your Feelings (Part 3)
By Victoria Albina |
Do you ever feel like your emotions are just too inconvenient or unproductive to deal with? Like you need to keep it all together and be perfect, or else you’ll be rejected? If so, you’re not alone. In a world that values doing over being, it’s all too easy to push our feelings aside in…
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Ep #313: Essential Relationship Tools for Stronger Connections with Billey Albina
By Victoria Albina |
Do you ever get frustrated or surprised when someone does the same thing they always do? What if, instead of reacting with annoyance, you could approach the situation with love and acceptance? In this special pre-Valentine’s Day episode, I’m joined by my partner Billey to explore how we can cultivate more emotional generosity in our…
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Ep #312: Why It’s Hard to Let Yourself Feel Your Feelings (Part 2)
By Victoria Albina |
Do you ever find yourself pushing away or avoiding certain emotions? Maybe you’ve been taught that some feelings are “bad” or “negative” and shouldn’t be felt. Or perhaps you’re so focused on taking care of others that you’ve lost touch with your own emotional needs. If this sounds familiar, you’re not alone. In this episode,…
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Ep #311: Why It’s Hard to Let Yourself Feel Your Feelings (Part 1)
By Victoria Albina |
In challenging times, it’s more important than ever to create space to process difficult emotions like fear, grief, anger, and despair. But for those of us with emotional outsourcing habits, feeling our feelings doesn’t always come naturally. If you avoid emotions or feel like you’re just “bad at feelings,” I want you to know that…
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