THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #293: Bracing Tolerance vs. Intentional Tolerance
By Victoria Albina |
Do you ever feel like you’re just putting up with discomfort, gritting your teeth, and bearing it? That invisible rope pulled tight within, holding you rigid as you navigate the constant negotiation of yourself in relation to others? I’ve been there, my love, and I’m excited to share a powerful new framework to help shift…
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Ep #292: How to Break the Self-Abandonment Cycle
By Victoria Albina |
Last week, you heard a refresher on the concept of the self-abandonment cycle – the habitual tendency to seek safety, belonging, and worth from external sources at the expense of our own well-being. This habit of over-functioning and overcompensating leaves us exhausted, resentful, and irritated, so what can we do to break free from this…
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Ep #291: Break the Self-Abandonment Cycle and Reclaim Your Authentic Self
By Victoria Albina |
Many of us have received messages from society and systems of oppression that our authentic, most real, and embodied selves are simply not okay. Maybe you were told that you’re too loud, too quiet, too thin, too big, too much, or not enough. What’s logical then is for us to step away from being that…
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Ep #290: Getting Anchored with Mary Angione
By Victoria Albina |
Have you been doing the inner work to regulate your nervous system, feel your feelings, set boundaries, and speak your truth – but you’re wondering what life will actually look and feel like on the other side of all this work? This week, I’m joined by a recent graduate of my Anchored program, Mary Angione,…
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Ep #289: Embracing the Grey Area: Breaking Free from the All-or-Nothing Trap
By Victoria Albina |
Why does it feel so cozy to think in extremes? To believe in an all-or-nothing story that is neither factual nor supportive? And how can we begin separating the truth from the polarized fear thoughts in our brains? All-or-nothing thinking is a habit we can fall into deeply without ever realizing it. While this place…
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Ep #288: Remedies for Shame
By Victoria Albina |
One of the vital ways we can work towards our goal of collective liberation is by working to unburden ourselves of the shame we carry around through this life. In last week’s episode, you heard my definition of shame and its interconnections with the nervous system and emotional outsourcing tendencies, and today, it’s time to…
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