THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #164: Healing the Self-Abandonment Cycle
By Beatriz Victoria Albina |
Last week, we kicked off a vital conversation about a cycle of self-abandonment that those of us with codependent, perfectionist, and people-pleasing thought habits unwittingly put ourselves through. We over-function, overcompensate, and overdo for people who haven’t asked us to, essentially living their lives for them, and this very often leads to feelings of irritation,…
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Ep #163: The Self-Abandonment Cycle
By Beatriz Victoria Albina |
As a chronic codependent, perfectionist, and people-pleasing thinker, one of the methods I used in childhood and far into adulthood to try to get the love, care, and acceptance I was looking for was to over-give. I used to give from my empty cup instead of from my overflow, more than I wanted to, and…
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Ep #162: Clean Fight Club Rules
By Beatriz Victoria Albina |
Welcome to the final installment of our mini-series all about interpersonal conflict. We’ve been speaking at length about what conflict is and how to support ourselves, and last week, I hinted that I would share something I love so much and have found to be truly helpful in any relationship: Clean Fight Club Rules. If…
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Ep #161: Conflict Doesn’t Have to Be the Worst
By Beatriz Victoria Albina |
Last week, we kicked off a vital conversation about conflict. We dove headfirst into it by discussing our disdain for it as folks with codependent, perfectionist, and people-pleasing thought habits, and how, surprisingly, we sometimes have a subconscious penchant for inciting it with the people we love and care most about. This week, we’re continuing…
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Ep #160: Conflict & Codependent Thinking
By Beatriz Victoria Albina |
Raise your tender little paw if you’ve ever uttered the words, “Ugh, I hate conflict,” or, “I’m just conflict-avoidant, I’m not into it.” I hear it all the time from my clients in Anchored, and I’ve totally acted from this place many times throughout my life too. Most of us have never had a healthy…
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Ep #159: Getting Anchored: False Positivity
By Beatriz Victoria Albina |
We’re entering our third year of Covid, there are horrific things happening in the world, and my darling, are you okay? We all need room to have a bad day, week, or even year. We need space to acknowledge when things aren’t working for us. But there’s one thing that blocks us from doing just…
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