THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Listen to the Feminist Wellness™ Podcast
Book Series Bonus #3: You’re Not Too Much. You’re Not Not Enough.
By Beatriz Victoria Albina |
Been told you’re “too dramatic,” “too sensitive,” or “too much”? Here’s the truth: you’re not too much – you’ve just been around people who were too small for your energy. Learn how to stop making yourself smaller and reclaim your full self. The Two Words That Changed Everything I need to tell you about seven-year-old…
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Ep #339: Stop Hating Who You Used to Be: Countdown to End Emotional Outsourcing
By Beatriz Victoria Albina |
Learn how hating who you used to be blocks growth, and why compassion for your past self is essential for creating real, lasting change.
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Ep #334: Somatics Q&A: Paradoxical Nervous System Responses Explained
By Beatriz Victoria Albina |
Hear real questions from clients in Anchored and The Somatic Studio about why we sometimes experience confusing nervous system responses to tense situations.
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Book Series Bonus #2: You Can Stop Performing. Really.
By Beatriz Victoria Albina |
Feeling bone-deep tired from constantly being “on” around people? That’s not regular fatigue – that’s the exhaustion that comes from performing yourself instead of being yourself. Here’s how to take off the mask and discover who you really are. The Exhaustion You Can’t Sleep Away There’s a specific kind of tired that sleep can’t fix.…
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Ep #338: Is Shame Running Your Life?: Countdown to End Emotional Outsourcing
By Beatriz Victoria Albina |
Learn the complex relationship between shame, the nervous system, and emotional outsourcing - the forces that keep us locked in codependency, perfectionism, and people-pleasing.
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Book Series Bonus #1: You Were Never Meant to Live for Everyone Else
By Beatriz Victoria Albina |
Have you ever realized you don’t know what YOU want for breakfast because you’ve been so focused on making everyone else happy? You’re not alone – and you’re not broken. Here’s how to stop emotional outsourcing and reclaim your life. The Moment Everything Changes There’s a moment that hits like lightning. Maybe you’re making coffee,…
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