THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #360: Who Are You Without Emotional Outsourcing Habits?
By Beatriz Victoria Albina |
Ending emotional outsourcing is scary and worth it. Learn what becomes possible when you stop performing for safety.
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Tenderoni Hotline #14: Why You Feel Off After Talking to Your Mom + Why You Pull Your Hair Without Realizing + Why You Can’t Stay Present
By Beatriz Victoria Albina |
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
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Ep #359: Values-Based Living: The Alternative to New Year’s Resolutions
By Beatriz Victoria Albina |
Learn how to replace perfectionistic resolutions with values-based living that honors your nervous system.
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Tenderoni Hotline #13: My New Year’s Wish For You
By Beatriz Victoria Albina |
My darling love,as we step into this Gregorian New Year together, I want to tuck a small New Year’s Wish into your pocket. Something soft.Something sturdy.Something your nervous system can lean against when life gets loud. This year, I’m wishing you a year where your body gets to speak first and you are actually able…
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Ep #358: The Best of Feminist Wellness: Emotional Liberation, Somatic Wisdom, and Collective Care
By Beatriz Victoria Albina |
Celebrate the season with this Feminist Wellness best-of episode on somatic care and emotional liberation.
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Tenderoni Hotline #12: The Truth About Perimenopause No One Told You With Mariza Snyder
By Beatriz Victoria Albina |
This week on the Tenderoni Hotline, we’re diving deep into a topic that affects millions of women and yet is still surrounded by confusion and silence: perimenopause. I’m joined by expert Mariza Snyder for a grounded, eye-opening conversation about what’s really going on in our bodies during this powerful midlife shift. From sudden sleep issues…
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