THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Book Series Bonus #6: The 2 AM Mental Hamster Wheel
By Beatriz Victoria Albina |
Do you replay conversations late at night, analyzing every word and micro expression until you feel like you are losing your mind? Do you wonder if you said too much, too little, too loud, or too quiet, and convince yourself someone must be mad at you? That is not you being “crazy.” That is rumination,…
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Ep #342: Why I Don’t Use the Term “Codependency”
By Beatriz Victoria Albina |
Discover the brilliant logic behind emotional outsourcing and practical ways to create genuine safety for your nervous system.
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Book Series Bonus #5: Did I Make It All Up or Am I Actually Hurt?
By Beatriz Victoria Albina |
Do you second guess your feelings the moment they arise? Do you need “evidence” or other people’s validation before you let yourself be hurt? You’re not broken. You’re running an old survival strategy I call preemptive gaslighting – and you don’t have to keep living this way. The Phrase That Changed Everything I need to…
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Ep #341: Your Brilliant Nervous System: Countdown to End Emotional Outsourcing
By Beatriz Victoria Albina |
Discover the brilliant logic behind emotional outsourcing and practical ways to create genuine safety for your nervous system.
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Book Series Bonus #4: You’re Not Loving Them, You’re Managing Them
By Beatriz Victoria Albina |
Are you reading this while doing three other things? Making dinner, answering texts, mentally planning tomorrow’s schedule? I see you. Here’s the wild part: if I asked you to stop, to sit still for five minutes, you might start to panic. Because somewhere along the way you learned that your worth is in your productivity.…
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Ep #340: Recognizing Functional Freeze: Countdown to End Emotional Outsourcing
By Beatriz Victoria Albina |
Learn what functional freeze really is and why it's not your fault, how to recognize when you're in it, and why understanding this pattern is the first step to breaking free.
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