THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #287: Shame, the Nervous System, and Emotional Outsourcing: Exploring the Interconnections
By Victoria Albina |
Do you ever feel like shame is holding you back in life? Like there’s a subterranean force shaping your emotional landscape and interactions with the world? Where did you learn shame? And how might it be fueling your emotional outsourcing, and vice versa? This week, I share how shame takes root in our formative years…
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Ep #286: How to Optimize Your Genes to Transform Your Health with Dr. Tyler Panzner
By Victoria Albina |
One of the biggest themes we talk about here on Feminist Wellness is living an intentional and authentic life where you’re tuned into what’s happening in your body, mind, spirit, and world. The vital next layer to this is slowing down enough to pay attention to the minutia of your life, and that includes your…
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Ep #285: How to Overcome the Habit of Catastrophizing
By Victoria Albina |
Does life feel like a set of constant problems are keeping you from living your dreams? Are you putting out fire after fire, moving fast and frenetically, often making mistakes and creating more problems? What if I told you this way of living was a choice, and you get to opt out? When stress, chaos,…
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Ep #284: The Relationship Between Conflict Avoidance and Emotional Outsourcing
By Victoria Albina |
How often do you catch yourself thinking or saying out loud, “Ugh, I hate conflict?” I hear it from my clients in Anchored all the time, and my darling, of course you avoid conflict. There are a few reasons why conflict can feel like a serious problem, especially if you’re mired in emotional outsourcing habits,…
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Ep #283: A Protocol for Becoming Securely Attached with Thais Gibson
By Victoria Albina | | 2 Comments
Have you ever wondered what becoming someone with a secure attachment style would be like? Does it seem like a reality only the unicorns in our world get to experience? What if I told you there’s not only hope, but that it’s totally feasible for you to develop a secure attachment style too? This week,…
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Ep #282: Stepping Out of the Rescuer Role
By Victoria Albina |
Do you ever feel like you’re constantly swooping in to save the day? This rescuer role is a common thread in codependent thinking. We give and give, even when we’re depleted, believing it’s the noble thing to do. But here’s the catch: rescuing loved ones and truly supporting them are two very different things. The…
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