THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Book Series Bonus #7: You Don’t Have to Earn Your Worth Anymore
By Beatriz Victoria Albina |
Ever feel like you’ve turned into a human vending machine, dispensing kindness, helpfulness, and support on demand? That’s not generosity. That’s survival mode in disguise. Here’s how to stop auditioning for love and start reclaiming your worth. The Human Vending Machine Moment Lisa, a client of mine, once told me about the day someone called…
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Ep #343: Pet Names That Trigger
By Beatriz Victoria Albina |
Discover why being called pet names like "my angel" or "mi amor" feels like a warm embrace to some, while others recoil from it.
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Book Series Bonus #6: The 2 AM Mental Hamster Wheel
By Beatriz Victoria Albina |
Do you replay conversations late at night, analyzing every word and micro expression until you feel like you are losing your mind? Do you wonder if you said too much, too little, too loud, or too quiet, and convince yourself someone must be mad at you? That is not you being “crazy.” That is rumination,…
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Ep #342: Why I Don’t Use the Term “Codependency”
By Beatriz Victoria Albina |
Discover the brilliant logic behind emotional outsourcing and practical ways to create genuine safety for your nervous system.
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Book Series Bonus #5: Did I Make It All Up or Am I Actually Hurt?
By Beatriz Victoria Albina |
Do you second guess your feelings the moment they arise? Do you need “evidence” or other people’s validation before you let yourself be hurt? You’re not broken. You’re running an old survival strategy I call preemptive gaslighting – and you don’t have to keep living this way. The Phrase That Changed Everything I need to…
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Ep #341: Your Brilliant Nervous System: Countdown to End Emotional Outsourcing
By Beatriz Victoria Albina |
Discover the brilliant logic behind emotional outsourcing and practical ways to create genuine safety for your nervous system.
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