The Bea Victoria Albina Blog
Been told you’re “too dramatic,” “too sensitive,” or “too much”? Here’s the truth: you’re not too much – you’ve just been around people who were too small for your energy.…
Read More →
We’ve all been there, looking back at an old relationship, a decision, or a moment and thinking, “Ugh, I can’t believe I did that.” Maybe you stayed too long, said…
Read More →
Feeling bone-deep tired from constantly being “on” around people? That’s not regular fatigue – that’s the exhaustion that comes from performing yourself instead of being yourself. Here’s how to take…
Read More →
What Is Shame and How It Fuels Emotional Outsourcing Shame is not just a feeling. It is a deeply embodied experience that tells us we are wrong or bad at…
Read More →
Have you ever realized you don’t know what YOU want for breakfast because you’ve been so focused on making everyone else happy? You’re not alone – and you’re not broken.…
Read More →
When we talk about money, we’re never just talking about money. In this powerful conversation with therapist and author Aja Evans, we peel back the layers of financial shame, childhood…
Read More →
What does it mean to be a good friend now? In a world where group chats replace weekly hangouts and the expectation to “show up” comes with emotional weight and…
Read More →
At The Feminist Wellness, I am always exploring tools that help us reconnect with our authenticity and heal from the inside out. In this week’s article, I had the absolute…
Read More →
Success doesn’t always feel like freedom. For many high-achieving women, it feels like a beautifully decorated prison. In this article, Coach Keren Eldad unpacks what it means to live in…
Read More →
When we talk about interdependence vs independence, it may sound like just another self-help debate. However, this conversation is central to how we heal, thrive, and survive, especially in today’s…
Read More →