The Bea Victoria Albina Blog
OK, real talk. Are you reading this while replying to texts, planning dinner, and mentally organizing your schedule for tomorrow? If so, I see you. I am you. And I…
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If you’ve ever felt like you’re “doing all the things” while somehow feeling numb, disconnected, or not quite present in your life, you’re not alone-and you’re not broken. This nervous…
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Been told you’re “too dramatic,” “too sensitive,” or “too much”? Here’s the truth: you’re not too much – you’ve just been around people who were too small for your energy.…
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We’ve all been there, looking back at an old relationship, a decision, or a moment and thinking, “Ugh, I can’t believe I did that.” Maybe you stayed too long, said…
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Feeling bone-deep tired from constantly being “on” around people? That’s not regular fatigue – that’s the exhaustion that comes from performing yourself instead of being yourself. Here’s how to take…
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What Is Shame and How It Fuels Emotional Outsourcing Shame is not just a feeling. It is a deeply embodied experience that tells us we are wrong or bad at…
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Have you ever realized you don’t know what YOU want for breakfast because you’ve been so focused on making everyone else happy? You’re not alone – and you’re not broken.…
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When we talk about money, we’re never just talking about money. In this powerful conversation with therapist and author Aja Evans, we peel back the layers of financial shame, childhood…
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What does it mean to be a good friend now? In a world where group chats replace weekly hangouts and the expectation to “show up” comes with emotional weight and…
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At The Feminist Wellness, I am always exploring tools that help us reconnect with our authenticity and heal from the inside out. In this week’s article, I had the absolute…
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