The Bea Victoria Albina Blog
Feeling drawn to the Anchored coaching program but keep finding reasons not to join? Your barriers aren’t protecting you—they’re pointing to exactly what you need to heal. I need…
Discover the unconscious survival strategy that’s keeping you disconnected from yourself and learn science-backed methods to stop people pleasing and reclaim your authentic self. Table of Contents What Is…
Looking for an honest Anchored program review? This in-depth interview with Carey Cramer reveals the real results, challenges, and life-changing transformations possible through Béa Victoria Albina’s signature coaching program. What…
Why It’s So Hard to Know What You Want Ever stood in front of your fridge — door wide open, cold air swirling — and felt completely unsure of what you’re hungry for? You’re not…
Why Do We Fall Into the Rescuer Role? If you’ve ever felt like it’s your responsibility to fix or save others, you may be stuck in the rescuer role. This pattern…
What is Interdependence? Interdependence is the ability to have mutually supportive relationships while maintaining a strong sense of self-trust and autonomy. It allows for emotional closeness and vulnerability without losing…
What Is Emotional Outsourcing? Coined by Béa Albina, emotional outsourcing refers to the habitual pattern of seeking safety, worth, and belonging from external sources — other people, systems, or situations — rather than from…
What Are Somatic Practices? Somatic practices are body-based exercises that help regulate emotions, improve mindfulness, and build a deeper connection to oneself. They include breathwork, grounding techniques, gentle movement, and…